We burn more calories by digesting cold
Organa Keto We burn more calories by digesting cold foods and ice cream. FALSE. Although the body must first condition the temperature of the food and then be able to metabolize it correctly, the caloric increase that occurs when eating cold foods is insignificant and nothing influential in weight loss.
If fewer calories are ingested, the metabolism slows down. CONFUSED. It is true that hypocaloric diets can activate the "saving function" of our body and thus reduce caloric expenditure, but this only happens significantly if the caloric restriction is large. In addition, if along with the reduced calorie diet we perform physical activity, we will compensate the metabolic change because exercise increases the metabolism.
If we do not eat at night, we lose more weight. FALSE. There is a false belief that if we do not eat after a certain hour of the night we will lose more weight because it is at this time of day when the metabolism is slower because at night the body prepares for rest, slows down the engine and They burn fewer calories than during the day. It is true that at night the speed of metabolic functions are reduced, but weight loss will only take place if all the calories ingested during the day are less than the total caloric expenditure, regardless of the time and moment of the day we eat.
